Training Log Archive: OLIn the 30 days ending Apr 30, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Cycling - Trainer (fluid) hills (HILL REPEATS) 1:30:00 [4] 38.0 km (2:22 / km)
ahr:141 max:172 slept:8.0
Run - outside race (FT. SASK NIGHT RACE) 51:01 [5] ***** 8.7 km (5:52 / km) +82m 5:36 / km
ahr:163 max:176 slept:6.0 shoes: Mizuno Trail
Swim - pool (IM work) 1:30:00 [4] 4.2 km (21:26 / km)
Cycling - Road bike (SUMMERLAND GIANT'S) 2:47:25 [4] **** 72.29 km (2:19 / km) +679m 2:13 / km
ahr:116 max:155 slept:8.0
Cycling - Road bike long (MT BALDY, PENTICTON) 6:11:24 [5] ***** 151.6 km (2:27 / km) +2189m 2:17 / km
ahr:133 max:169 slept:8.5
Swim - pool (PENTICTON MASTERS) 1:00:00 [5] 3.2 km (18:45 / km)
slept:6.0
Cycling - Road bike hills (NARAMATA DAY) 3:33:45 [4] *** 71.68 km (2:59 / km) +1556m 2:41 / km
ahr:126 max:159 slept:9.0
Cycling - Road bike (Penticton Day 2 (EMCC)) 5:30:00 [3] *** 129.5 km (2:33 / km) +1727m 2:23 / km
ahr:142 max:173 slept:7.0
Cycling - Trainer (fluid) (POWER PYRAMID) 1:00:00 [4] 28.5 km (2:06 / km)
ahr:138 max:164
Crossfit 10:00 [4]
slept:6.0 weight:170lbs (sick)
Run - Treadmill long (Run ENDURANCE) 1:30:00 [3] *** 9.5 mi (9:28 / mi)
ahr:142 max:170 slept:7.0 weight:167.5lbs (sick) shoes: Gel Trainers Asics (#3)
Cycling - Trainer (fluid) long (ENDURANCE RIDE) 3:00:00 [3] ** 87.07 km (2:04 / km)
ahr:144 max:170 (sick)
Run - Treadmill hills (10% HILLS) 45:00 [4] 4.0 km (11:15 / km) +408m 7:27 / km
ahr:144 max:168 slept:8.0 weight:170lbs (sick) shoes: Gel Trainers Asics (#3)
Cycling - Trainer (fluid) long (2.5 HR ENDURANCE) 2:30:00 [2] 60.0 km (2:30 / km)
ahr:127 max:154 slept:8.0 weight:170lbs (sick)
Run - Treadmill long (LONG RUN) 1:30:00 [2] 9.13 mi (9:51 / mi)
ahr:147 max:164 slept:8.0 weight:168lbs shoes: Gel Trainers Asics (#3)
Crossfit (Deadlifts & S&C) 20:00 [5]
Swim - pool (MACCA 50's) 40:00 [5] 2.0 km (20:00 / km)
Cycling - Trainer (fluid) (HILLS & TT) 58:00 [4] 25.64 km (2:16 / km)
ahr:143 max:164 slept:5.0 weight:171lbs
Run - Treadmill (5 x 1 mile repeats) 50:00 [4] 5.7 mi (8:46 / mi)