Training Log Archive: OLIn the 30 days ending Nov 30, 2014:
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Cycling - Trainer (fluid) (2 Hour recovery spin) 1:20:00 [1] * 53.48 km (1:30 / km)
ahr:122 max:146 weight:161.5lbs
Swim - Open water (IMAZ SWIM 2014) 58:04 [3] *** 3.8 km (15:17 / km)
Cycling - Time Trial bike race (IMAZ BIKE 2014) 6:01:00 [4] *** 180.0 km (2:00 / km) +470m 1:59 / km
ahr:135 max:161
Unspecified (IMAZ 2014 T2) 2:30 [4] **
Run - outside race (IMAZ RUN 2014) 4:11:14 [4] **** 42.0 km (5:59 / km) +201m 5:51 / km
ahr:139 max:148 shoes: Asics Gel Trainers (4)
Cycling - Trainer (fluid) (THRESHOLD LADDERS light) 1:15:00 [3] ** 34.0 km (2:12 / km)
ahr:121 max:145 slept:8.0 weight:163lbs
Cycling - Trainer (fluid) 1:30:00 [3] ** 43.0 km (2:06 / km)
ahr:132 max:147 slept:8.0 weight:161lbs
Swim - pool intervals (3 x (300 + 3 x100)) 45:00 [4] *** 2.3 km (19:34 / km)
Cycling - Trainer (fluid) (2 x 12 + 4 x 2 at Z4) 1:20:00 [4] *** 57.6 km (1:23 / km)
ahr:126 max:148
Run - Track (10 x 30 s) 1:30:00 [3] *** 16.9 km (5:20 / km)
weight:162lbs shoes: Asics Gel Trainers (4)
Swim - pool (4 x 1000) 1:12:00 [3] *** 4.25 km (16:56 / km)
slept:8.0 weight:161lbs
Run - outside (CHAMPION LOOP 1:45) 1:40:12 [3] *** 17.3 km (5:48 / km) +304m 5:19 / km
ahr:152 max:167 slept:5.0 weight:158.8lbs shoes: Asics Gel Trainers (4)