Training Log Archive: OLIn the 31 days ending Aug 31, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Swim - Open water (IRONMAN) 58:30 [4] 3.8 km (15:24 / km)
slept:3.0 weight:166lbs
Cycling - Time Trial bike (IRONMAN) 5:57:00 [4] 180.0 km (1:59 / km) +1443m 1:54 / km
ahr:140 max:158
Cycling - Time Trial bike 30:00 [1] 14.0 km (2:09 / km)
Cycling - Time Trial bike 1:00:00 [4] 28.0 km (2:09 / km)
ahr:133 max:169 slept:7.0 weight:166lbs
Cycling - Time Trial bike 45:00 [3] 22.72 km (1:59 / km)
ahr:135 max:158 slept:7.0 weight:166lbs
Run - outside long 1:07:31 [4] 13.42 km (5:02 / km)
ahr:151 max:160 slept:8.0 weight:165lbs shoes: K-Swiss Kwicky Blade
Cycling - Time Trial bike long 3:00:00 [4] 91.0 km (1:59 / km)
ahr:135 max:159 slept:8.0 weight:166lbs
Run - outside (TRANSITION) 47:12 [5] 9.52 km (4:57 / km)
ahr:154 shoes: Asics SpeedStar
Swim - pool (100s) 1:05:00 [5] 3.1 km (20:58 / km)
slept:6.0 weight:165lbs
Run - outside long 1:50:05 [4] 19.57 km (5:38 / km)
ahr:145 slept:6.0
Cycling - Time Trial bike long 5:57:10 [5] 193.87 km (1:51 / km)
ahr:135 max:153 slept:7.0 weight:167lbs
Run - outside (TRANSITION) 1:21:55 [5] 15.0 km (5:28 / km)
ahr:153 max:165 shoes: K-Swiss Kwicky Blade
Run - outside long 2:28:00 [5] 28.0 km (5:17 / km)
ahr:155 max:168 slept:8.5 weight:167lbs shoes: Asics SpeedStar
Run - Treadmill intervals (KM repeats) 50:00 [5] 5.8 mi (8:37 / mi)
ahr:149 max:169 slept:8.0 weight:168lbs shoes: Asics SpeedStar
Run - outside (TRANSITION) 1:06:31 [5] 13.08 km (5:05 / km)
ahr:154 shoes: K-Swiss Kwicky Blade
Swim - pool (400s) 1:30:00 [4] 4.5 km (20:00 / km)
slept:8.5