Training Log Archive: OLIn the 31 days ending Jan 31, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Cycling - Trainer (fluid) long (Descending Intervals) 2:00:00 [3] *** 59.4 km (2:01 / km)
ahr:134 max:147 slept:8.0 weight:165.8lbs
Crossfit (Sled and Battle ropes) 20:00 [4] ****
ahr:155 max:169
Cycling - Trainer (fluid) (Sprint to Failure) 1:00:00 [5] ***** 30.1 km (2:00 / km)
ahr:139 max:167 slept:5.0 weight:167lbs
Cycling - Trainer (fluid) (Recovery Spin) 40:00 [1] * 18.51 km (2:10 / km)
ahr:126 max:138
Cycling - Trainer (fluid) (LONG BIKE) 2:00:00 [3] *** 57.88 km (2:04 / km)
ahr:135 max:157 weight:165.2lbs
Cycling - Trainer (fluid) intervals (THRESHOLD LADDERS) 1:30:00 [4] *** 44.13 km (2:02 / km)
ahr:139 max:160 slept:5.0 weight:165.2lbs
Cycling - Time Trial bike (VO2 3x10 ) 1:00:00 [4] **** 30.14 km (1:59 / km)
ahr:144 max:162 slept:6.5 weight:165.4lbs
Cycling - Trainer (fluid) (LONG BIKE) 2:00:00 [3] *** 58.14 km (2:04 / km)
ahr:135 max:150 slept:8.0 weight:166.5lbs
Cycling - Trainer (fluid) (1.5 HR Z2 spin) 1:30:00 [2] ** 42.14 km (2:08 / km)
ahr:130 max:143
Cycling - Trainer (fluid) (HILL WORK) 1:00:00 [4] ***
slept:6.0 weight:165.4lbs
Cycling - Trainer (fluid) 2:34:00 [3] *** 74.5 km (2:04 / km)
ahr:139 max:157 slept:8.0 weight:167.7lbs