Training Log Archive: OLIn the 31 days ending Mar 31, 2015:
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Run - Treadmill (CORE RUN) 35:00 [3] 3.62 mi (9:40 / mi)
slept:7.5 shoes: Asics Gel Trainers (4)
Swim - pool (6 x 400) 45:00 [3] ** 2.5 km (18:00 / km)
slept:7.0
Cycling - Trainer (fluid) (Long Bike) 3:00:00 [3] *** 98.29 km (1:50 / km)
ahr:130 max:155 slept:4.0 weight:165.6lbs
Cycling - Trainer (fluid) (4 x 10 min VO2) 2:25:00 [4] **** 71.47 km (2:02 / km)
ahr:131 max:158 slept:8.0 weight:166.4lbs
Cycling - Trainer (fluid) (LONG BIKE) 3:00:00 [3] *** 89.11 km (2:01 / km)
ahr:129 max:157 weight:167lbs
Cycling - Trainer (fluid) (Long Bike) 3:00:00 [4] *** 89.14 km (2:01 / km)
ahr:134 max:157 slept:7.5 weight:167lbs
Cycling - Trainer (fluid) (Power-Based Steady State ) 1:00:00 [4] *** 29.09 km (2:04 / km)
ahr:128 max:151
Cycling - Trainer (fluid) (Technique Spin) 1:30:00 [2] ** 43.12 km (2:05 / km)
ahr:130 max:152 slept:8.0 weight:166.4lbs
Cycling - Trainer (fluid) (3 x 12 VO2) 2:00:00 [4] *** 59.39 km (2:01 / km)
ahr:134 max:159 slept:5.0 weight:168lbs
Run - Treadmill 30:00 [2] * 3.1 mi (9:41 / mi)
shoes: Asics Gel Trainers (4)
Swim - pool (Best Average 100s) 45:00 [4] *** 2.5 km (18:00 / km)
slept:7.0 weight:168lbs
Cycling - Trainer (fluid) long (2 x 36 (85% + 3 x 9 (95%)) 3:00:00 [3] *** 89.75 km (2:00 / km)
ahr:134 max:156 slept:7.5 weight:166.2lbs
Run - outside (Transition Run) 41:43 [3] ** 7.41 mi (5:38 / mi) +69m 5:28 / mi
ahr:147 max:158 shoes: Asics Gel Trainers (4)
Cycling - Trainer (fluid) (V02 Set, 3 x 10) 1:30:00 [4] *** 44.38 km (2:02 / km)
ahr:131 max:160 slept:8.0 weight:169lbs