Training Log Archive: OLIn the 31 days ending Dec 31, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Cycling - Trainer (fluid) (Threshold Ladders) 1:15:00 [4] *** 35.0 km (2:09 / km)
ahr:132 max:156
Cycling - Trainer (fluid) (Easy Spin) 1:30:00 [2] * 38.76 km (2:19 / km)
ahr:110 max:119 slept:7.0 weight:166lbs
Cycling - Trainer (fluid) (Z2 ride) 1:00:00 [2] * 27.0 km (2:13 / km)
ahr:129 max:148
Cycling - Trainer (fluid) (Spin Ups) 1:00:03 [2] *
ahr:113 max:142