Training Log Archive: OLIn the 31 days ending May 31, 2016:
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Cycling - Time Trial bike (LZ3 Moderate Ride) 2:09:26 [3] ** 64.74 km (2:00 / km) +251m 1:58 / km
ahr:122 max:142
Cycling - Time Trial bike (Long Bike 4:45 MZ2) 4:37:39 [3] *** 135.71 km (2:03 / km) +510m 2:00 / km
ahr:122 max:149
Cycling - Time Trial bike (Long Bike (4:15)) 4:15:00 [3] *** 76.4 mi (3:20 / mi) +473m 3:16 / mi
ahr:124 max:158 slept:7.6
Run - outside (Transition Run (35')) 36:00 [2] ** 6.13 km (5:52 / km) +46m 5:40 / km
ahr:139 max:151 shoes: Pearl Izumi
Cycling - Time Trial bike (60' at Threshold) 1:07:00 [5] **** 37.0 km (1:49 / km) +158m 1:46 / km
ahr:150 max:161
Run - Track (Lactate intervals) 45:00 [5] **** 4.39 mi (10:15 / mi)
shoes: Asics Gel Trainer 20s (6)