Training Log Archive: OLIn the 31 days ending Dec 31, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Cycling - Trainer (fluid) (PPF Strength Endurance) 1:00:03 [4] *** 18.1 mi (3:19 / mi)
ahr:141 max:163
Cycling - Trainer (fluid) (Trainer Buildup 5) 1:00:02 [4] **** 27.9 km (2:09 / km)
ahr:141 max:163
Cycling - Trainer (fluid) (Trainer Buildup 4) 1:00:02 [4] *****
ahr:139 max:165
Swim - pool 1:00:00 [3] *** 3.1 km (19:21 / km)
Cycling - Trainer (fluid) (Freddy Kinetic 03) 1:15:00 [3] *** 22.3 mi (3:22 / mi)
ahr:134 max:163
Cycling - Trainer (fluid) (PPF Strength Endurance 1) 1:00:00 [4] *** 17.9 mi (3:21 / mi)
ahr:138 max:160
Cycling - Trainer (fluid) (Freddy Kinetic 2) 1:10:07 [3] ** 20.0 mi (3:30 / mi)
ahr:140 max:150
Cycling - Trainer (fluid) (Trainer Buildup 2) 1:00:00 [3] *** 29.0 km (2:04 / km)
slept:5.0 weight:169lbs