Crossfit 7:38 [5]
ahr:156 max:169 slept:5.0 weight:171lbs
10 min w.u on C2
-5,5,3,1,1 deadlift (got up to 245lbs)
-3,3,1,1,1,1 split jerk (got up to 145 lbs)
5 rounds:
15 pullups, 15 pushups, 15 squats, 15 situps.
-very sore abs from yesterday's crossfit GH situps