Training Log Archive: OLIn the 7 days ending Jan 9, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Treadmill (Tabata) 15:00 [5] 1.55 mi (9:41 / mi)
ahr:152 max:170 slept:7.0 weight:172.4lbs shoes: Asics Gel Trainer 1
Cycling - trainer (gym) (4x5 min ) 35:00 [5] 14.0 mi (2:30 / mi)
ahr:153 max:167 slept:7.0 weight:174lbs