Training Log Archive: OLIn the 7 days ending Apr 3, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - Treadmill warm up/down 15:00 [2] 2.6 mi (5:46 / mi)
ahr:141 max:154 slept:5.0 weight:170lbs shoes: Asics Gel Trainer 1
Swim - pool 1:15:00 [4] 3.3 km (22:44 / km)
slept:7.0 weight:172lbs