In the 7 days ending Apr 10, 2011:
Cycling - trainer (gym) warm up/down 1:00:00 [3] 30.0 km (2:00 / km) ahr:125 max:130 slept:14.0 weight:169lbs
Cycling - trainer (gym) 1:00:00 [5] 32.0 km (1:53 / km) ahr:150 max:168
Swim - pool 40:00 [2] 1.9 km (21:03 / km)
Run - Treadmill hills 50:00 [5] 4.5 mi (11:07 / mi) ahr:159 max:172 slept:6.0 weight:169lbs shoes: Asics Gel Trainer 1
Swim - pool 10:00 [1] 0.5 km (20:00 / km)
Swim - pool (breast work) 1:00:00 [3] 2.5 km (24:00 / km)
Cycling - trainer (gym) (TABATA) 30:00 [5] 15.0 km (2:00 / km) ahr:163 max:169 slept:7.0 weight:169lbs
Run - Treadmill (TRANSITION) 15:00 [2] 1.6 mi (9:22 / mi) ahr:142 max:146 shoes: Chucks
Crossfit 20:00 [5]
« Earlier | Later »