Training Log Archive: OLIn the 7 days ending Apr 24, 2011:
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Friday Apr 22, 2011 #
9 AM
Cycling - Road bike hills (MOUNT BALDY) 6:15:00 [4] 152.0 km (2:28 / km) +2103m 2:18 / km
slept:8.0 (sick)
didn't ride yesterday as the weather was sketchy and I was pretty sick.
Green Mountain Road/Apex Corner/Green Mountain Road/Highway 3A/Twin Lakes Road/White Lake Road/Fairview/Oliver/Black Sage Road/McKinney Road/Mount Baldy end of pavement/Black Sage Road/Tuc-ul-nuit Road/Hwy 97/Oliver Ranch Road/Okanagan Falls/Lakeside Drive/Penticton Major climb (Mount Baldy, 13.5 km) plus other climbs
Pushed as hard as my body would let me, and held back a bit still.
*Took about 1 hour to get up Mt. Baldy
Green Mountain Road/Apex Corner/Green Mountain Road/Highway 3A/Twin Lakes Road/White Lake Road/Fairview/Oliver/Black Sage Road/McKinney Road/Mount Baldy end of pavement/Black Sage Road/Tuc-ul-nuit Road/Hwy 97/Oliver Ranch Road/Okanagan Falls/Lakeside Drive/Penticton Major climb (Mount Baldy, 13.5 km) plus other climbs
Pushed as hard as my body would let me, and held back a bit still.
*Took about 1 hour to get up Mt. Baldy
Wednesday Apr 20, 2011 #
9 AM
Cycling - Road bike (RECOVERY ) 1:00:00 [3] 25.0 km (2:24 / km)
slept:8.0 (sick)
Easy ride down hwy 97 and back.
Ended up getting a cold.
Ended up getting a cold.
Tuesday Apr 19, 2011 #
9 AM
Cycling - Road bike hills (NARAMATA) 4:30:00 [4] 78.0 km (3:28 / km) +1615m 3:08 / km
slept:8.0
Naramata Road. Four climb options off Naramata Road (to end of pavement on Greyback Mountain Road, Spiller Road, Chute Lake Road, Naramata Road-end at lake-level)
Didn't do Spiller road, but we did do mount Carmi to finish off the day.
Was feeling a bit sick in the morning.
Didn't do Spiller road, but we did do mount Carmi to finish off the day.
Was feeling a bit sick in the morning.
Monday Apr 18, 2011 #
9 AM
Cycling - Road bike hills (WALL/SEACREST) 5:39:00 [4] 133.0 km (2:33 / km) +1493m 2:25 / km
slept:8.0
First big hill day:
Lakeside Drive/McLean Creek Road/OK Falls/Green Lake Road/Fairview/Oliver/Seacrest Road/ White Lake Road/Twin Lakes Road/Hwy 3A/Green Mountain Road/Apex Corner/Penticton. Four good climbs.
Pushed hard up Seacrest, then climbed with the pack the rest of the day.
Lakeside Drive/McLean Creek Road/OK Falls/Green Lake Road/Fairview/Oliver/Seacrest Road/ White Lake Road/Twin Lakes Road/Hwy 3A/Green Mountain Road/Apex Corner/Penticton. Four good climbs.
Pushed hard up Seacrest, then climbed with the pack the rest of the day.