Training Log Archive: OLIn the 7 days ending May 8, 2011:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run - outside long 1:47:57 [5] 19.55 km (5:31 / km)
ahr:152 max:165 slept:4.0 weight:167lbs shoes: Asics Gel Trainer 1
Run - Treadmill warm up/down (HILLS) 20:00 [2] 2.1 mi (9:31 / mi)
ahr:147 max:151 slept:6.0 weight:167lbs shoes: Asics Gel Trainer 1
Run - Treadmill hills (HILLS) 24:00 [5] 2.3 mi (10:26 / mi)
ahr:166 max:180 shoes: Asics Gel Trainer 1
Run - Treadmill warm up/down 30:00 [2] 3.5 mi (8:34 / mi)
ahr:142 max:144 slept:7.0 weight:168lbs shoes: Asics Gel Trainer 1
Run - Treadmill warm up/down (1 km marathon pace) 20:00 [2] 2.1 mi (9:31 / mi)
ahr:150 max:152 slept:8.0 weight:168.2lbs shoes: Asics Gel Trainer 1
Run - Treadmill (1 km marathon pace) 55:00 [5] 6.0 mi (9:10 / mi)
ahr:163 max:180 shoes: Asics Gel Trainer 1