Training Log Archive: OLIn the 7 days ending Jun 26, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Saturday Jun 25, 2011 #
8 AM
Run - outside 1:52:00 [3] 20.25 km (5:32 / km)
ahr:148 max:162 slept:7.0 weight:170lbs shoes: K-Swiss Kwicky Blade
IMCDA course Run, focus on starting slow and finish moderate - firm
First run in the K-Swiss Kwicky Blades. Felt really good (run and shoes)
9:14, 136bpm
9:13, 144
9:00, 147
9:09, 146
8:27, 154
9:08, 149
9:13, 147
8:40, 151
8:07, 157
8:41, 154
9:14, 149
9:27, 145
8:10, 162
First run in the K-Swiss Kwicky Blades. Felt really good (run and shoes)
9:14, 136bpm
9:13, 144
9:00, 147
9:09, 146
8:27, 154
9:08, 149
9:13, 147
8:40, 151
8:07, 157
8:41, 154
9:14, 149
9:27, 145
8:10, 162
3 PM
Cycling - Time Trial bike 2:00:00 [3] 56.0 km (2:09 / km)
ahr:128 max:160
2 hour easy ride around Hayden Lake and back on the IMCDA course.
Rode the hills hard on Hayden Lake, took it easy the rest of the time.
Rode the hills hard on Hayden Lake, took it easy the rest of the time.
Friday Jun 24, 2011 #
8 AM
Swim - Open water 20:00 [2] 1.0 km (20:00 / km)
COld! 58 degrees F
Not too bad after a bit.
Not too bad after a bit.
12 PM
Cycling - Time Trial bike 2:00:00 [3] 57.0 km (2:06 / km)
ahr:128 max:170
Ironman loop, pushing the hills when I could.
Thursday Jun 23, 2011 #
2 PM
Cycling - Time Trial bike 3:00:00 [3] 76.0 km (2:22 / km)
ahr:128 max:160 slept:6.0 weight:169lbs
Biked Hayden Lake and then the ironman course.
No run after.
No run after.
Wednesday Jun 22, 2011 #
5 PM
Run - outside 1:00:00 [3] 10.0 km (6:00 / km)
slept:7.0 shoes: Asics Gel Trainer 1
quick 60 min run after arriving in CDA. It was 30 degrees!
Monday Jun 20, 2011 #
11 AM
Crossfit 4:18 [4]
ahr:155 max:162 slept:6.0 weight:168lbs
5 rounds of:
5 deadlifts (225lbs)
15 double unders
Hurt my back doing deadlifts. Sore the rest of the evening.
5 deadlifts (225lbs)
15 double unders
Hurt my back doing deadlifts. Sore the rest of the evening.
Swim - pool 30:00 [3] 1.5 km (20:00 / km)
500e w.u.
10x100 as: 5x 50k/50e, 5x 50t/50e, working on 400 pace finish for the 50e.
10x100 as: 5x 50k/50e, 5x 50t/50e, working on 400 pace finish for the 50e.