Training Log Archive: OLIn the 7 days ending Aug 21, 2011:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Run - outside long 1:07:31 [4] 13.42 km (5:02 / km)
ahr:151 max:160 slept:8.0 weight:165lbs shoes: K-Swiss Kwicky Blade
Cycling - Time Trial bike long 3:00:00 [4] 91.0 km (1:59 / km)
ahr:135 max:159 slept:8.0 weight:166lbs
Run - outside (TRANSITION) 47:12 [5] 9.52 km (4:57 / km)
ahr:154 shoes: Asics SpeedStar
Swim - pool (100s) 1:05:00 [5] 3.1 km (20:58 / km)
slept:6.0 weight:165lbs