Training Log Archive: OL

In the 7 days ending Sep 4, 2011:

activity

time

miles

Cycling - Road bike

4:00:00

65.87

(3:39)

106.0

(2:16)

Strength, Core, Stretch

30:00

Swim - pool

30:00

0.78

(38:37)

1.25

(24:00)

Total

5:00:00

66.64

107.25

averages - sleep:7 weight:166lbs

2:00

0:00

9 AM

Cycling - Road bike 2:00:00 [1] 50.0 km (2:24 / km)

Easy ride with Barb, 213, 212 RRD

9 AM

Cycling - Road bike 2:00:00 [2] 56.0 km (2:09 / km)

Easy recovery ride, wye rd and back

Strength, Core, Stretch 30:00 [2]
weight:166lbs

Crossfit recovery workout.

Legs are still sore when doing squats.

6 AM

Swim - pool 30:00 [1] 1.25 km (24:00 / km)
slept:7.0 weight:166lbs

4x250 IM drill swim
250 pull.