Training Log Archive: OLIn the 7 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
9 AM
Cycling - Road bike 2:50:00 [4] 78.6 km (2:10 / km) +419m 2:06 / km
ahr:134 max:169 slept:6.0 weight:167lbs
The Wall - Seacrest - Oiver Ranch Road.
Legs were tired on the climbs. Harder than I remember.
Need to really look into recovery after IMCDA next season.
Legs were tired on the climbs. Harder than I remember.
Need to really look into recovery after IMCDA next season.
Saturday Sep 24, 2011 #
9 AM
Cycling - Road bike 3:00:00 [4] 75.0 km (2:24 / km) +987m 2:15 / km
ahr:137 max:165 slept:8.0 weight:166lbs
Ride green mtn road up to Apex and Yellow Lake and back down with an extra shorter climb towards the end.
Hooked up with a group but they were too fast. Was going to go to the Wall and Oliver. I'll maybe do that tomorrow.
Hooked up with a group but they were too fast. Was going to go to the Wall and Oliver. I'll maybe do that tomorrow.
Friday Sep 23, 2011 #
5 AM
Swim - pool (Penticton Masters) 1:30:00 [3] 3.0 km (30:00 / km)
Surprisingly good swim.
15 min w.u
4x(3x50 free drill (head lead, 12 kick, 12 kick with 3 pulls)
2x 50 back (25 drill/25 swim)
2x100 IM
2x75 e drill
2x150 e swim
300 kick choice
3x(3x50 (1 stroke count, 2 build, 3 sprint)
-was able to go fairly fast on the sprint with an easy effort
50 easy
15 min w.u
4x(3x50 free drill (head lead, 12 kick, 12 kick with 3 pulls)
2x 50 back (25 drill/25 swim)
2x100 IM
2x75 e drill
2x150 e swim
300 kick choice
3x(3x50 (1 stroke count, 2 build, 3 sprint)
-was able to go fairly fast on the sprint with an easy effort
50 easy
11 AM
Cycling - MTB 3:00:00 [3] 45.0 km (4:00 / km)
slept:3.5
Had a terrible sleep.
Finally found three blind mice trail. Got lost lots! Fell lots.
Hard ride. Got a bit hesitant on climbs and descents.
Finally found three blind mice trail. Got lost lots! Fell lots.
Hard ride. Got a bit hesitant on climbs and descents.
Thursday Sep 22, 2011 #
10 AM
Cycling - MTB 2:00:00 [3] 30.0 km (4:00 / km)
Tried to find and ride 3 blind mice in Naramata. Couldn't find it so I rode up and down the kettle valley railroad trail.
Monday Sep 19, 2011 #
6 AM
Swim - pool 45:00 [1] 2.0 km (22:30 / km)
easy swim I think, but I can't remember what I did.