Training Log Archive: OLIn the 7 days ending Jan 29, 2012:
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Friday Jan 27, 2012 #
8 AM
Cycling - Trainer (fluid) (4 x 10 minutes) 1:15:00 [4] 35.0 km (2:09 / km)
ahr:152 max:167 slept:5.0 weight:172.7lbs
15 min w.u.
4 x 10 minutes with 5 min spin (53x4th cog and 53x2nd cog)
-tried to hold watts above 235, HR results in 158-161 bpm avg.
didn't try as hard as I normally would on this set as I haven't ridden in a while.
Still managed to get even splits, feel good and finish strong without killing myself. Maybe I need to do this more often?
4 x 10 minutes with 5 min spin (53x4th cog and 53x2nd cog)
-tried to hold watts above 235, HR results in 158-161 bpm avg.
didn't try as hard as I normally would on this set as I haven't ridden in a while.
Still managed to get even splits, feel good and finish strong without killing myself. Maybe I need to do this more often?
Wednesday Jan 25, 2012 #
3 PM
Run - Treadmill (LACTIC SHUFFLE) 36:00 [4] 3.87 mi (9:18 / mi)
ahr:164 max:175 slept:6.0 weight:172.6lbs
2.5% incline
W.U. 10 min at 6.3
5 min at 7.5mph, 2:30 jog
6 min at 7.5mph, 3:00 walk/jog
7 min at 7.5mph, 2 min w.d.
W.U. 10 min at 6.3
5 min at 7.5mph, 2:30 jog
6 min at 7.5mph, 3:00 walk/jog
7 min at 7.5mph, 2 min w.d.