Training Log Archive: OLIn the 7 days ending Mar 11, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - outside long 1:54:01 [3] 12.04 mi (9:28 / mi) +121m 9:11 / mi
ahr:151 max:168 slept:7.0 weight:173lbs shoes: Gel Nimbus 12 - Asics
Cycling - Trainer (fluid) warm up/down 30:00 [2] 13.5 km (2:13 / km)
ahr:130 max:143 slept:8.0 weight:172lbs
Cycling - Trainer (fluid) (6 x 5min BIG GEAR) 1:00:00 [5] 30.0 km (2:00 / km)
ahr:149 max:169
Swim - pool (6 x 400s) 1:30:00 [4] 4.0 km (22:30 / km)
slept:6.0 weight:173lbs