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Training Log Archive: OL

In the 7 days ending Jul 1, 2012:

activity # timemileskm+m
  Cycling - Road bike3 3:41:20 76.43(2:54) 123.0(1:48) 270
  Swim - pool3 1:40:00 2.39(41:48) 3.85(25:58)
  Run - outside1 1:24:10 24.29(3:28) 39.09(2:09) 270
  Physio, Chiro, IMS..1 1:20:00
  Strength, Core, Stretch1 40:00
  Total8 8:45:30 103.11 165.94 540
  [1-5]6 6:55:30
averages - sleep:7.5 weight:170lbs

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MoTuWeThFrSaSu

Saturday Jun 30, 2012 #

10 AM

Cycling - Road bike 1:24:10 [2] 39.09 km (2:09 / km) +270m 2:05 / km

Legs still feeling heavy and tired.
Nice day for a spin though.

Friday Jun 29, 2012 #

10 AM

Cycling - Road bike 1:24:10 [2] 39.09 mi (2:09 / mi)

Legs still feeling heavy and tired.
Nice day for a spin though.

Run - outside 1:24:10 [2] 39.09 km (2:09 / km) +270m 2:05 / km

Legs still feeling heavy and tired.
Nice day for a spin though.

Thursday Jun 28, 2012 #

10 AM

Strength, Core, Stretch 40:00 [2]

Crossfit recovery workout with some stretching and core work
11 AM

Swim - pool (IM work) 40:00 [1] 1.6 km (25:00 / km)
slept:8.0 weight:170lbs

400 e w.u.
400 IM drill
400 IM pull
4 x 100 IM on 2:20 holding 1:45

8 PM

Cycling - Road bike 53:00 [1] 21.0 km (2:31 / km)

Easy ride with Barb.

Wednesday Jun 27, 2012 #

11 AM

Swim - pool 30:00 [1] 1.25 km (24:00 / km)

easy swim with Barb.
Back, Breast and free.

Tuesday Jun 26, 2012 #

11 AM

Swim - pool warm up/down 30:00 [0] 1.0 km (30:00 / km)
slept:7.0

5 x 200 free and back on 1:00 rest.
Easy swim before massage to loosen up
12 PM

Physio, Chiro, IMS.. (Massage) 1:20:00 [0]

Massage with Helen after Ironman CDA

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