Training Log Archive: OLIn the 7 days ending Sep 23, 2012:
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Friday Sep 21, 2012 #
5 AM
Run - Treadmill hills (HILLS) 30:00 [3] 3.0 mi (10:00 / mi)
ahr:150 max:161 slept:6.5 weight:168.4lbs shoes: Asics Gel Trainer (#2)
5 min w.u.
5 x (2:30 at 6.0 at 6%/ 2:30 jog)
5 x (2:30 at 6.0 at 6%/ 2:30 jog)
Wednesday Sep 19, 2012 #
5 AM
Run - outside (RUN TO POOL) 50:00 [2] 5.5 mi (9:05 / mi)
shoes: Asics Gel Trainer (#2)
Ran to KLC to swim, then ran home after.
6 AM
Swim - pool 45:00 [2] 2.0 km (22:30 / km)
IM work.
Tuesday Sep 18, 2012 #
12 PM
Crossfit 30:00 [3]
10 min bike w.u.
CFE:
6 x 2 deadlifts, 185lbs with some single arm KB swings for mobility.
5 rounds of:
-10 x 135 lb deadlifts
-10 x toes to bar.
Toes to bar were hard to do on the last set.
CFE:
6 x 2 deadlifts, 185lbs with some single arm KB swings for mobility.
5 rounds of:
-10 x 135 lb deadlifts
-10 x toes to bar.
Toes to bar were hard to do on the last set.
Monday Sep 17, 2012 #
6 AM
Swim - pool (MACCA 50's) 40:00 [3] 2.0 km (20:00 / km)
slept:7.0 weight:169lbs
4 x 4 x 50, 4th hard
4 x 3 x 50, 3rd hard
4 x 2 x 50, 2nd hard
4 x 1 x 50, all hard
(able to hold sub 45 farily easy on the hard ones. Didn't push too hard though. Pool was really hot.
4 x 3 x 50, 3rd hard
4 x 2 x 50, 2nd hard
4 x 1 x 50, all hard
(able to hold sub 45 farily easy on the hard ones. Didn't push too hard though. Pool was really hot.
11 AM
Climbing 2:00:00 [2]
Vertically inclined with Mike.
Getting better! Still really hard. Able to do some 5.9 climbs with a few cheats
Getting better! Still really hard. Able to do some 5.9 climbs with a few cheats