Training Log Archive: OLIn the 7 days ending Feb 10, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run - outside (ENDURANCE ) 1:05:00 [2] 10.0 km (6:30 / km)
ahr:129 max:151 slept:8.0 weight:170lbs shoes: Gel Nimbus 13 (#2) Asics
Swim - pool (200's & 100's) 1:00:00 [4] 3.0 km (20:00 / km)
slept:7.0 weight:170lbs
Run - Treadmill (4 x (1-4-1-2) MIN INTERV.) 1:00:00 [5] 6.32 mi (9:30 / mi)
ahr:159 max:174 shoes: Gel Trainers Asics (#3)
Cycling - Trainer (fluid) (BIG GEAR EFFORTS) 1:00:00 [4] 27.0 km (2:13 / km)
ahr:130 max:155 slept:8.0 weight:172lbs
Cycling - Trainer (fluid) (70.3 EFFORTS) 1:30:00 [3] 42.0 km (2:09 / km)
ahr:130 max:148
Run - Treadmill long (LONG w TEMPO) 1:15:00 [3] 7.76 mi (9:40 / mi)
ahr:145 max:166 slept:5.0 weight:171.4lbs shoes: Gel Trainers Asics (#3)
Cycling - Trainer (fluid) long (INDOOR ENDURANCE) 2:30:00 [3] 65.55 km (2:17 / km)
ahr:125 max:163 slept:8.0 weight:171lbs