Training Log Archive: OLIn the 7 days ending Mar 24, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling - Trainer (fluid) long (Z1/Z2 w ADD ONS) 1:30:00 [4] 38.78 km (2:19 / km)
ahr:135 max:164
Cycling - Trainer (fluid) (HILLS w TIME TRIAL) 1:07:00 [5] 27.66 km (2:25 / km)
ahr:143 max:166 slept:6.0 weight:169lbs (injured)
Swim - pool 1:00:00 [3] 2.4 km (25:00 / km)