Training Log Archive: OLIn the 7 days ending Jun 30, 2013:
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Sunday Jun 30, 2013 #
8 AM
Run - outside long (LONG RUN) 1:15:00 [3] ** 13.0 km (5:46 / km) +92m 5:34 / km
ahr:146 max:169 shoes: Gel Nimbus 13 (#2) Asics
Legs sore from yesterday.
Still managed, and felt alright after a while. Should have foam rolled.
Still managed, and felt alright after a while. Should have foam rolled.
Saturday Jun 29, 2013 #
Event: Spartan Race Edmonton
9 AM
Obstacle Course (SPARTAN SPRINT RACE) 40:00 [5] ***** 5.0 km (8:00 / km)
5 K Spartan Race.
TOUGH. I definitely didn't train right for this one.
Lot of obstacles. Nothing too tough, just out of shape
Have a longer one in Red Deer on September 7th.
TOUGH. I definitely didn't train right for this one.
Lot of obstacles. Nothing too tough, just out of shape
Have a longer one in Red Deer on September 7th.
Tuesday Jun 25, 2013 #
Cycling - trainer (gym) 2:00:00 [3] 50.0 km (2:24 / km)
1 hour outside,
1 hour spin class (rain was too much).
1 hour spin class (rain was too much).
Monday Jun 24, 2013 #
8 AM
Run - outside long 1:56:04 [3] ** 20.0 km (5:48 / km) +171m 5:34 / km
ahr:152 max:176 slept:5.0 weight:175lbs shoes: Gel Nimbus 13 (#2) Asics
Ada Blvd Run with Barb
fairly flat run, include:
30 min at tempo pace (IM race pace)
10 min w.d jog
Felt good.
fairly flat run, include:
30 min at tempo pace (IM race pace)
10 min w.d jog
Felt good.
3 PM
Swim - pool (400s (6 total)) 50:00 [3] 2.4 km (20:50 / km)
1 400 w.u.
5 x 400 at easy/medium effort.
(only able to hold 6:55 down to 6:35. It's a start but I need to swim more, especially if I am going to do some open water races.
5 x 400 at easy/medium effort.
(only able to hold 6:55 down to 6:35. It's a start but I need to swim more, especially if I am going to do some open water races.