Training Log Archive: OLIn the 7 days ending Aug 4, 2013:
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Sunday Aug 4, 2013 #
9 AM
Swim - Open water race (XTERRA 2013) 7:00 [5] 0.5 km (14:00 / km)
XTERRA sprint Race.
Went out fast to get away and then settle. Was very tired after this swim.
Went out fast to get away and then settle. Was very tired after this swim.
Cycling - MTB 59:08 [5] **** 20.0 km (2:57 / km) +363m 2:43 / km
XTerra Moutnain BIke sprint course.
LOTS of climbing. It was hard on my bike. Wow. I had to walk a few sections.
I need a bigger bike, and a better bike.
LOTS of climbing. It was hard on my bike. Wow. I had to walk a few sections.
I need a bigger bike, and a better bike.
Run - outside (XTERRA Trail RUN) 28:28 [5] **** 5.0 km (5:42 / km) +145m 4:58 / km
shoes: Salomon Cross 3 #1
I went out hard and tried to hold it. When I started to fatigue, the elevation changed to more uphill.
Fun run, I really like it although is was hard. Technical.
Fun run, I really like it although is was hard. Technical.
Friday Aug 2, 2013 #
5 AM
Unspecified (Stair Climber) 20:00 [2]
Was going to swim but didn't get there in time so I did an easy stair climb
Tuesday Jul 30, 2013 #
6 PM
Cycling - Trainer (fluid) (THRESHOLD LADDERS) 1:02:50 [5] 29.9 km (2:06 / km)
ahr:143 max:163
20 min w.u.
3 rounds of:
1 min 10/10 / 3 min 9/10 / 5 min 8/10
Good set. My cycling is weak.
I need to do some MAJOR fall work this upcoming season.
3 rounds of:
1 min 10/10 / 3 min 9/10 / 5 min 8/10
Good set. My cycling is weak.
I need to do some MAJOR fall work this upcoming season.