In the 7 days ending Aug 25, 2013:
Swim - Open water 20:00 [1] 1.0 km (20:00 / km)
Cycling - Road bike (Narmata Ride) 2:13:00 [3] *** 50.0 km (2:40 / km) +754m 2:28 / km
Cycling - Road bike (Naramata Ride) 2:41:00 [3] *** 57.0 km (2:49 / km) +904m 2:37 / km
Run - outside long (KVR LONG RUN) 1:35:13 [3] ** 16.57 km (5:45 / km) +143m 5:31 / km shoes: Gel Nimbus 13 (#2) Asics
Run - outside 35:00 [1] 6.2 km (5:39 / km) shoes: K-Swiss Kwicky Blade
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