Training Log Archive: OLIn the 7 days ending Sep 8, 2013:
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Saturday Sep 7, 2013 #
8 AM
Obstacle Course race (SPARTAN RED DEER) 1:15:00 [5] 14.0 km (5:21 / km)
shoes: Mizuno Trail
Spartan red deer Race.
A lot flatter than Edmonton, lots of single track running between obstacles.
Fun race.
A lot flatter than Edmonton, lots of single track running between obstacles.
Fun race.
Wednesday Sep 4, 2013 #
6 PM
Run - outside race (MACNAMARA #1) 24:14 [5] **** 5.0 mi (4:51 / mi)
shoes: Mizuno Trail
Trail Run in Hawerlak Park.
Tried to run easy and even pace.
I'm weak at running right now.
Tried to run easy and even pace.
I'm weak at running right now.
Tuesday Sep 3, 2013 #
Cycling - Road bike 1:30:00 [1] 38.0 km (2:22 / km)
out and back around Wyecliff and Ardrosson.
Easy ride with Barb, wanted to go longer but got going late.
Easy ride with Barb, wanted to go longer but got going late.