Training Log Archive: OLIn the 7 days ending Oct 6, 2013:
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Sunday Oct 6, 2013 #
10 AM
Run - outside 55:00 [2]
Saturday Oct 5, 2013 #
4 PM
Cycling - Trainer (fluid) (THRESHOLD LADDERS) 1:15:00 [4] *** 35.0 km (2:09 / km)
ahr:138 max:166 slept:8.0 weight:172lbs
Avg Power: 166 W
Max Power: 291 W
Max Avg Power (20 min): 194 W
Normalized Power (NP): 178 W
Intensity Factor (IF): 0.888
Training Stress Score (TSS): 97.9
30 min w.u.
3 rounds of:
1 min at 10/10
3 min at 9/10
5 min at 8/10
5 min recovery spin
May not have been all out, but I paced it so that I had just enough to finish.
Haven't been riding enough.
Max Power: 291 W
Max Avg Power (20 min): 194 W
Normalized Power (NP): 178 W
Intensity Factor (IF): 0.888
Training Stress Score (TSS): 97.9
30 min w.u.
3 rounds of:
1 min at 10/10
3 min at 9/10
5 min at 8/10
5 min recovery spin
May not have been all out, but I paced it so that I had just enough to finish.
Haven't been riding enough.
Wednesday Oct 2, 2013 #
6 AM
Cycling - trainer (gym) (Pyramid Set) 30:00 [4] 15.0 km (2:00 / km)
5 min w.u.
1-2-4-2-1 minutes of work with 1/2 part rest.
Ride easy to make up 30 min.
Legs are still sore from the weekend race.
1-2-4-2-1 minutes of work with 1/2 part rest.
Ride easy to make up 30 min.
Legs are still sore from the weekend race.
Tuesday Oct 1, 2013 #
Swim - pool (3 x 400s) 30:00 [3] 1.6 km (18:45 / km)
1 x 400 w.u.
3 x 400 (6:40 - 6:35)
Tried to take it easy on the 400s, and concentrate on form. It didn't feel good.
SR was up at 18/19 per 25m.
3 x 400 (6:40 - 6:35)
Tried to take it easy on the 400s, and concentrate on form. It didn't feel good.
SR was up at 18/19 per 25m.