3 min row (1000 cal/hr avg)
10 x [10 deadlifts (115 lbs) + 10 burpees]
3 min row (900 cal/hr avg)
Tough set. able to hold a decent pace
6 AM
Swim - pool (100's) 30:00 [3] 1.5 km (20:00 / km)
2 x 200 w.u.
10 x 100 free on 2:00, holding 1:30-1:33
100 w.d.
Took a while to loosen up.
I was tired and out of breath from doing cross training before.
Felt like my arms wouldn't work.
2 PM
Cycling - Trainer (fluid) (BUILD RIDE) 1:00:00 [3] ** 29.0 km (2:04 / km) ahr:128 max:147
Avg Power: 171 W
Max Power: 250 W
Max Avg Power (20 min): 193 W
Normalized Power (NP): 174 W
Intensity Factor (IF): 0.87
Training Stress Score (TSS): 76.5
build every 15 min.
Warm down a bit for the last 15 min.
150, 170, 200, 180 watt average for each 15 min.