Training Log Archive: OLIn the 7 days ending Dec 15, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling - Trainer (fluid) (THRESHOLD LADDERS) 1:30:00 [4] *** 43.47 km (2:04 / km)
ahr:141 max:169
Cycling - Trainer (fluid) (3 x 15 min) 1:30:00 [3] *** 42.43 km (2:07 / km)
ahr:137 max:154 slept:8.0 weight:168.8lbs