Training Log Archive: OLIn the 7 days ending Sep 14, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling - Time Trial bike long (LONG RIDE (360 min)) 6:01:27 [3] *** 172.19 km (2:06 / km) +900m 2:03 / km
ahr:129 max:145 slept:6.0 weight:163.8lbs
Run - outside long (LONG RUN) 1:51:39 [2] * 18.56 km (6:01 / km) +101m 5:51 / km
ahr:143 max:150 slept:8.0 shoes: Asics Gel Trainers (4)
Cycling - trainer (gym) (THRESHOLD LADDERS) 46:00 [4] *** 21.0 km (2:11 / km)
slept:7.5 weight:163lbs
Run - outside race (FRANK McNAMARA #1) 22:35 [5] *** 4.9 km (4:37 / km) +71m 4:18 / km
ahr:165 max:177 shoes: Salomon Cross 3 #1
Swim - pool (3x200, 3x300, 3x400) 1:00:00 [3] *** 3.1 km (19:21 / km)
slept:8.0 weight:164lbs