Training Log Archive: OLIn the 7 days ending Sep 21, 2014:
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Saturday Sep 20, 2014 #
9 AM
Obstacle Course race (Freaking Farmer Race) 2:00:00 [3] **** 19.0 km (6:19 / km)
Freaking Farmer race.
Raced with Barb as a team.
Took a few wrong turns here and there but oh well.
Raced with Barb as a team.
Took a few wrong turns here and there but oh well.
Wednesday Sep 17, 2014 #
5 PM
Run - outside warm up/down (Frank McNamara #3) 12:00 [2] *** 2.0 km (6:00 / km)
shoes: Salomon Cross 3 #1
2 km w.u.
6 PM
Run - outside race (Frank McNamara #3) 35:42 [5] *** 6.8 km (5:15 / km)
Tuesday Sep 16, 2014 #
9 AM
Cycling - Time Trial bike (EASY SPIN) 1:20:00 [1] * 35.0 km (2:17 / km)
Easy ride with Graham in Beaumont.
Was going to race CX that night, but I was pretty tired.
Was going to race CX that night, but I was pretty tired.
11 AM
Swim - pool (7 x 400) 1:02:00 [3] *** 3.2 km (19:22 / km)
1 x 400 w.u.
7 x 400 on 7:15 holding 7:00
-tried to hold IM pace, 43-44 strokes per 50m.
-Swam in Kinsmen again. Better splits but still really slow for LCM.
-focus on steady & constant kick, high armpit pull, high elbow pull.
After this I was pretty tired & Hungry, hence why I didn't race CX.
I should have just gone an raced. Now I only have one more race, unless I go to a weekend race.
7 x 400 on 7:15 holding 7:00
-tried to hold IM pace, 43-44 strokes per 50m.
-Swam in Kinsmen again. Better splits but still really slow for LCM.
-focus on steady & constant kick, high armpit pull, high elbow pull.
After this I was pretty tired & Hungry, hence why I didn't race CX.
I should have just gone an raced. Now I only have one more race, unless I go to a weekend race.
2 PM
Physio, Chiro, IMS.. (Chiro) 30:00 [0]
TX on forearm, R TFL/IT/Glute insertion.
L glute min/med.
L glute min/med.