Cycling - Trainer (fluid) 2:34:00 [3] *** 74.5 km (2:04 / km)
ahr:139 max:157 slept:8.0 weight:167.7lbs
Avg Power: 167 W
Max Power: 268 W
Max Avg Power (20 min): 187 W
Normalized Power (NP): 173 W
Intensity Factor (IF): 0.792
Training Stress Score (TSS): 160.2
FTP Setting: 218 W
Work: 1,542 kJ
Cadence: 87
-45 min w.u (ILT, VG sets)
-Main set:
33 min at 80%+ (144 HR, 187 w, 88 cad)
24 min at 80%+ (143 HR, 187 w, 88 cad)
16:30 min at 80%+ (147 Hr, 190 w, 88 cad)
9 min at 80%+ (148 HR, 189 w, 88 cad)
3 min recovery after each.
-15 min w.d.
-2 bottles IMPerform
-172.2-167.7 lbs.