Training Log Archive: OLIn the 7 days ending Feb 1, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
XC skiing - classic (XC ski Canmore) 1:08:00 [2] ** 9.0 km (7:33 / km)
weight:168lbs
Cycling - Trainer (fluid) long (Descending Intervals) 2:00:00 [3] *** 59.4 km (2:01 / km)
ahr:134 max:147 slept:8.0 weight:165.8lbs
Crossfit (Sled and Battle ropes) 20:00 [4] ****
ahr:155 max:169
Cycling - Trainer (fluid) (Sprint to Failure) 1:00:00 [5] ***** 30.1 km (2:00 / km)
ahr:139 max:167 slept:5.0 weight:167lbs