Training Log Archive: OLIn the 7 days ending May 24, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling - Time Trial bike long (Long Bike (7 hrs)) 6:57:01 [3] ** 197.78 km (2:07 / km) +768m 2:04 / km
ahr:122 max:137 slept:7.5 weight:163.2lbs
Swim - pool (3x2 + 3x3 + 3x4) 1:00:00 [4] *** 3.2 km (18:45 / km)
slept:6.0 weight:166lbs
Cycling - Time Trial bike long (Long Ride (6.5 hr)) 6:26:38 [4] *** 196.06 km (1:58 / km) +861m 1:56 / km
ahr:133 max:156 slept:8.0 weight:165lbs