Training Log Archive: OLIn the 7 days ending Jul 12, 2015:
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Saturday Jul 11, 2015 #
9 AM
Cycling - Road bike long (2.5 hour Ride) 2:32:45 [3] ** 69.16 km (2:13 / km) +533m 2:08 / km
ahr:137 max:156
Rode to the steep hill and around North of hwy 16.
Thursday Jul 9, 2015 #
10 AM
Cycling - Road bike 1:30:00 [1] 34.0 km (2:39 / km)
Easy road bike with Barb to the new hill training area and back.
6 PM
Physio, Chiro, IMS.. (IMS) 30:00 [0]
Finally got needles on my back.
Helped alot
Helped alot
Wednesday Jul 8, 2015 #
9 AM
Physio, Chiro, IMS.. (Chiro) 30:00 [0]
Chiro work done on my back.
Tuesday Jul 7, 2015 #
8 AM
Cycling - Road bike 1:30:00 [2] 42.0 km (2:09 / km)
Tried to ride 2 hours but cut it to 1.5.
Back was not comfortable but was still good to get out.
Need to change my saddle. (to Adamo Road)
Back was not comfortable but was still good to get out.
Need to change my saddle. (to Adamo Road)
Monday Jul 6, 2015 #
11 AM
Physio, Chiro, IMS.. (Chiro) 30:00 [0]
Chiro work on back, glutes and hamstrings.