Training Log Archive: OLIn the 7 days ending Sep 6, 2015:
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Friday Sep 4, 2015 #
9 AM
Strength, Core, Stretch (In hall work) 1:00:00 [2]
Monday Aug 31, 2015 #
9 AM
Cycling - Time Trial bike (4 x 10' @ PZ4-5) 1:51:00 [4] **** 54.87 km (2:01 / km) +181m 1:59 / km
ahr:132 max:160 slept:9.0 weight:168lbs
Avg Power: 149 W
Max Power: 431 W
Max Avg Power (20 min): 181 W
Normalized Power (NP): 169 W
Intensity Factor (IF): 0.773
Training Stress Score (TSS): 104.9
FTP Setting: 218 W
Work: 943 kJ
-HR monitor was all over the place again, not sure about watt meter as well.
-Poor nutrition the last few days, no supper last night, beers, put on 3 lbs.
-Ate too much sugar the last few days. Missed some workouts.
-Hard track session yesterday.
=Crappy bike ride today.
Couldn't hold my watts at above 200 after rep number 1.
I was getting angry and frustrated. It was a bit windy today, but not too bad.
Rode on the half moon lake road so it shouldn't have been a problem.
Max Power: 431 W
Max Avg Power (20 min): 181 W
Normalized Power (NP): 169 W
Intensity Factor (IF): 0.773
Training Stress Score (TSS): 104.9
FTP Setting: 218 W
Work: 943 kJ
-HR monitor was all over the place again, not sure about watt meter as well.
-Poor nutrition the last few days, no supper last night, beers, put on 3 lbs.
-Ate too much sugar the last few days. Missed some workouts.
-Hard track session yesterday.
=Crappy bike ride today.
Couldn't hold my watts at above 200 after rep number 1.
I was getting angry and frustrated. It was a bit windy today, but not too bad.
Rode on the half moon lake road so it shouldn't have been a problem.