Cycling - Time Trial bike intervals (4 x 8 min @ FTP) 1:00:00 [4] *** 29.69 km (2:01 / km)
ahr:137 max:154 slept:5.5 weight:168lbs
Avg Power: 182 W
Max Power: 270 W
Max Avg Power (20 min): 204 W
Normalized Power (NP): 199 W
Intensity Factor (IF): 0.912
Training Stress Score (TSS): 82.5
FTP Setting: 218 W
Work: 654 kJ
Avg RPM: 86
10 min w.u.
4 x 8 min at 225 w + 4 min recovery spin between.
able to hold 225 w for each interval, a bit painful but manageable.