In the 7 days ending Oct 4, 2015:
Cycling - Time Trial bike (4 x 5 km at Pace) 1:01:26 [2] ** 28.58 km (2:09 / km)
Run - outside (Transition Run 10k pace) 19:00 [5] **** 4.2 km (4:31 / km) ahr:155 max:169 shoes: Noosa (1) Asics
Run - outside (Maintenance Run) 48:14 [2] * 4.85 mi (9:57 / mi) ahr:132 max:145 shoes: Noosa (1) Asics
Run - outside (Tempo Run 45/30) 44:00 [4] **** 5.37 mi (8:12 / mi) ahr:154 max:166 shoes: Noosa (1) Asics
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