Training Log Archive: OLIn the 7 days ending Nov 29, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 29, 2015 #
5 AM
Swim - pool 45:00 [1] ** 2.3 km (19:34 / km)
3 PM
Run - outside (Recovery Run) 27:22 [2] ** 3.07 mi (8:55 / mi)
shoes: Salomon Cross 3 #1
Friday Nov 27, 2015 #
Physio, Chiro, IMS.. 30:00 [0]
6 PM
Run - outside (Recovery Run) 28:39 [1] * 3.03 mi (9:27 / mi)
ahr:144 max:161 shoes: Salomon Cross 3 #1
Wednesday Nov 25, 2015 #
Cycling - Trainer (fluid) (Recovery) 46:41 [3] 11.7 mi (3:59 / mi)
Physio, Chiro, IMS.. (Chiro) 30:00 [0]
5 AM
Strength, Core, Stretch (Mobility Work) 20:00 [1]
6 AM
Run - outside (Recovery Run) 19:54 [1] ** 1.94 mi (10:15 / mi)
shoes: Salomon Cross 3 #1
Monday Nov 23, 2015 #
5 AM
Swim - pool (Recovery swim) 40:00 [1] * 1.8 km (22:13 / km)
Swim alone. Very easy recovery swim. Work on form.
supposed to do this tomorrow. Got my days mixed up. Ended up being a really good workout in terms of feel (very relaxed and smooth) Might be from the yoga yesterday??...
200e, 200 IM w.u.
2 x 200 kick with flippers, e and y kick
2 x 200 one arm pull/full swim, # 2 w paddles
400 IM work, broken up.
supposed to do this tomorrow. Got my days mixed up. Ended up being a really good workout in terms of feel (very relaxed and smooth) Might be from the yoga yesterday??...
200e, 200 IM w.u.
2 x 200 kick with flippers, e and y kick
2 x 200 one arm pull/full swim, # 2 w paddles
400 IM work, broken up.