Training Log Archive: OLIn the 7 days ending Jan 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 3, 2016 #
3 PM
Cycling - Trainer (fluid) (Threshold Ladders) 1:30:00 [4] *** 43.0 km (2:06 / km)
ahr:124 max:162
1/3/6 minutes holding 275/210/180 watts.
increased 5 min to 6 min on the last one.
Felt good on this day.
increased 5 min to 6 min on the last one.
Felt good on this day.
Saturday Jan 2, 2016 #
8 AM
Unspecified (Ice Climbing) 1:00:00 [1] ***
30 min hike in, 4 climbs, 25 min hike out.
Friday Jan 1, 2016 #
9 AM
Run - outside 48:00 [2] ** 8.4 km (5:43 / km)
shoes: Salomon Cross 3 #1
Run with Barb on 45-50 min loop.
Thursday Dec 31, 2015 #
5 AM
Swim - pool 1:00:00 [2] 3.3 km (18:11 / km)
6 x 300s (mix of swim, pull, pull w paddles.
8 AM
Cycling - Trainer (fluid) (Easy MZ2 spin) 1:30:00 [2] * 25.1 mi (3:35 / mi)
ahr:115 max:140
133 w avg 174 w max
Tuesday Dec 29, 2015 #
11 AM
XC skiing - classic (Base Build XC ski classic) 1:26:02 [3] ** 8.49 mi (10:08 / mi)
ahr:146 max:165
3 laps of Wagon loop at SWC.
Getting better
Getting better
Monday Dec 28, 2015 #
8 AM
Run - outside 46:09 [2] * 5.13 mi (9:00 / mi)
ahr:146 max:165 shoes: Salomon Cross 3 #1
45-50 min loop