Training Log Archive: OLIn the 7 days ending Jan 10, 2016:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Cycling - Trainer (fluid) long (2 x 20' at LZ2) 1:30:00 [1] * 39.2 km (2:18 / km)
ahr:111 max:116 slept:6.0 weight:170lbs
Swim - pool (6-4-2 x 100s pyramis) 45:00 [4] *** 2.5 km (18:00 / km)
slept:5.0