Training Log Archive: OLIn the 7 days ending Mar 6, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling - Trainer (fluid) (Endurance - Mod ride) 1:30:00 [3] ** 26.6 mi (3:23 / mi)
ahr:132 max:149
Swim - pool (6x200) 45:00 [3] ** 2.2 km (20:27 / km)
Run - Treadmill (Descending Treadmill Run) 45:00 [3] 4.7 mi (9:34 / mi)
shoes: Noosa (1) Asics
Cycling - Trainer (fluid) (3x20' MZ2 + 5x1' Z5) 2:00:00 [3] ** 42.5 km (2:49 / km)
ahr:121 max:161
XC skiing - Skate (skate ski practice) 57:10 [2] ** 8.21 km (6:58 / km) +177m 6:17 / km
ahr:133 max:153