Training Log Archive: OLIn the 7 days ending Apr 10, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Saturday Apr 9, 2016 #
Cycling - Time Trial bike (Moderate Brick Ride) 1:00:00 [3] ***
then build to 170 watts for the remainder of the ride.
-5th gear, 80 RPM.
Run - outside (Transtion Run ) 26:00 [4] ** 5.27 km (4:56 / km)
shoes: Asics Gel Trainer 20s (6)
Approximately 8:00/mile.
Felt good off the bike, and able to push through at the end of the run.
Thursday Apr 7, 2016 #
Run - outside (Hill Repeats 8x1') 45:00 [4] ***
shoes: Asics Gel Trainer 20s (6)
Physio, Chiro, IMS.. (Chiro) 30:00 [0]
Wednesday Apr 6, 2016 #
Swim - pool (Base & Speed Intervals) 50:00 [3] *** 2.1 km (23:49 / km)
8x50 on 60, held 38-40s.
Need to do some more AO (All out) work and get sprint back.
Cycling - Road bike long (Long Ride) 2:15:00 [1] * 33.5 mi (4:02 / mi) +534m 3:50 / mi
ahr:109 max:141
SUPER windy today.
Tuesday Apr 5, 2016 #
Run - outside (Long Run) 2:00:00 [2] ** 12.6 mi (9:31 / mi) +185m 9:06 / mi
ahr:146 max:160 shoes: Asics Gel Trainer 20s (6)
Physio, Chiro, IMS.. (Massage) 1:00:00 [0]
Swim - pool (Easy Swim) 30:00 [1] ** 1.5 km (20:00 / km)
E and IM.
Monday Apr 4, 2016 #
Cycling - Trainer (fluid) (Speed Intervals) 1:30:00 [3] **** 26.7 mi (3:22 / mi)
ahr:125 max:163
Tried to hold 240-260 watts for each interval.
Physio, Chiro, IMS.. (Massage) 1:00:00 [0]