Cycling - Time Trial bike (3 x 8' at FTP) 1:01:48 [5] *** 19.4 mi (3:11 / mi) +124m3:07 / mi ahr:128 max:165 slept:4.0 weight:166lbs
10 min wu.
3 x 8' at FTP (225-230 watts) with 4' recovery spin
ride home to complete.
legs acidy today.
177 W Avg Power
383 W Max Power
208 W Max Avg Power (20 min)
195 W Normalized Power® (NP®)
0.897 Intensity Factor® (IF®)
77.9 Training Stress Score®
218 W FTP Setting
622 kJWork