Training Log Archive: OLIn the 7 days ending Jul 24, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Unspecified (IM Canada 2016 T2) 4:19 [3] ***
Cycling - Time Trial bike (IM Canada 2016 bike) 7:00:00 [3] ***** 112.0 mi (3:45 / mi) +1944m 3:33 / mi
ahr:120 max:144
Run - outside (IM Canada 2016 Run) 5:18:00 [4] **** 42.2 km (7:32 / km) +689m 6:58 / km
ahr:124 max:163 shoes: Hoka Claytons (1)