Training Log Archive: OLIn the 7 days ending Jul 31, 2016:
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Saturday Jul 30, 2016 #
6 AM
Cycling - MTB 30:00 [1] *
First Mountain bike in 2 years.
Very gun shy, stuck to paved and gravel trails.
Was also very wet outside.
Very gun shy, stuck to paved and gravel trails.
Was also very wet outside.
Friday Jul 29, 2016 #
5 AM
Swim - pool (IM work) 30:00 [1] * 1.25 km (24:00 / km)
6 x 200 form, 2 of each as swim/drill
A bit winded on the fly
A bit winded on the fly
Thursday Jul 28, 2016 #
5 AM
Swim - pool (Recovery swim) 30:00 [1] * 1.25 km (24:00 / km)
6 x 200 mixed (e, IM, pull, k, etc)