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Training Log Archive: OL

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Run - outside1 53:30 5.59(9:34) 9.0(5:57)
  Swim - pool1 40:00 1.24(32:11) 2.0(20:00)
  Total2 1:33:30 6.84(13:41) 11.0(8:30)

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Tuesday Oct 18, 2016 #

5 AM

Swim - pool (10 x 100s) 40:00 [1] * 2.0 km (20:00 / km)

400 e
400 IM
10 x 100 pull, some paddles, some not, hold 1:38s on short rest
200 IM w.d.

Swam in drag suit, felt really slow today.

Monday Oct 17, 2016 #

6 PM

Run - outside (Easy Run) 53:30 [2] * 9.0 km (5:57 / km)
shoes: Hoka Claytons (1)

Easy run with Barb, later in the evening.
Felt good,avg 9:20-9:30/mile

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