Training Log Archive: OLIn the 7 days ending Dec 18, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling - Trainer (fluid) (Mix Ride (1:50)) 1:50:00 [3] ** 33.2 mi (3:19 / mi)
ahr:133 max:160
Cycling - Trainer (fluid) (Bigger Gear Strength Work) 1:00:00 [3] *** 17.6 mi (3:25 / mi)
ahr:123 max:151
Cycling - Trainer (fluid) (Freddy Kinetic 2) 1:30:00 [3] *** 27.4 mi (3:17 / mi)
ahr:133 max:155
Cycling - Trainer (fluid) (Trainer Buildup 2) 50:00 [4] *** 15.6 mi (3:12 / mi)
ahr:141 max:166